Get Walking
by Rachel Lukasavige
Spring has finally arrived, which means it is time to
dust off those walking shoes and get outside for some
fresh air. Walking is the perfect exercise because just
about anyone can do it, regardless of fitness level. You
get to choose your pace and your distance and you do not
need any special skills or equipment. Follow these tips
to make walking a regular part of your daily routine.
Choose the right shoe
While it is not necessary to buy a special pair of shoes
for walking, if you plan to go often and far you may want
to think about investing in a good pair. Typically, walking
shoes will last about 300 to 500 miles, which means approximately
three to six months for most walkers. Everyone's feet
are different so talk to a sales person to find the best
shoe for you.
Use a pedometer
One of the best ways to increase your steps is to use
a pedometer. Why is that? Because most people who use
pedometers monitor the number of steps they take and if
they are below a certain number, they will get out and
walk more. You may not realize how few steps you are actually
getting until you see it with your own eyes. You should
aim for 10,000 steps per day.
Set goals
Determine how many steps or miles you plan to walk each
day. If you feel like you could be walking more than you
are now, monitor your steps with a pedometer and aim for
an extra 500 starting next week. Once you reach that goal
add on another 500. Use our physical
activity log to monitor your achievements. It is important
to do what you feel is right for you.
Get started!
Do not wait any longer. The first step is always the hardest,
so with that in mind, get up right now and walk around
your house, around your yard, or around your neighborhood.
Take that first step now and make a plan to do even more
tomorrow.
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